30 MIN CARDIO KICKBOXING INTERVAL WORKOUT | Below The Belt - Kicks & Knees💥Home/No Equipment Needed

30 MIN Cardio Kickboxing Below the Belt Workout!!👊🏼👊🏼 No repeat combos & no equipment needed!

All the kicks & knee strikes in this workout! Keeping our heart rate up, sweat pouring, fat burning…all while kicking out the knees & torso of our invisible opponent!

Working for 45sec & resting for 15sec, so work at YOUR PACE!!! This one kicked my butt!! Pun intended😂

Hope you enjoy!! Please like, comment or share this video & dont forget to subscribe for notifications on new home workouts posted!

Facebook Group Fit With Ashlee: https://m.facebook.com/groups/962482057593231/?ref=share&mibextid=S66gvF
My favebook group has a TON more workouts as i started it when Covid hit & we all went to working out at home

Instagram: FitwithAshlee https://m.facebook.com/groups/962482057593231/?ref=share&mibextid=S66gvF

Love the workout and want to know how you can say thanks, but liking or commenting is always more than appreciated!! Click the link below to buy me a coffee☕️☕️ I take mine with a splash of almond milk😁
https://buymeacoffee.com/ashleedoug0

#cardiokickboxing #kickboxingworkout #cardioworkout #homeworkout

Видео 30 MIN CARDIO KICKBOXING INTERVAL WORKOUT | Below The Belt - Kicks & Knees💥Home/No Equipment Needed канала Fit with Ashlee