Keto生酮食譜25🥑生酮提拉米蘇 😋一個食不停口的Keto Tiramisu配方

蛋糕底Cake Layers
杏仁粉almond flour 200g
赤藻糖醇erythritol 50g
椰子粉coconut flour 30g
乳清蛋白粉white protein powder 25g
泡打粉baking powder 1g
鹽 少許little salt
雞蛋(大)large eggs x3
水water 120ml
黃油溶液melted butter 60g
香草精油vanilla extract 1茶匙(tsp)
咖啡溶液Coffee Syrup
特濃咖啡exspresso 半杯(half cup )
蘭姆酒1湯匙dark rum 1tbsp
芝士內餡Tiramisu Filling
馬斯卡邦尼芝士mascarpone500g
赤藻糖醇erythritol 80g(60g+20g）
淡奶油whipping cream 40g
香草精油數滴vanilla extract (few drops )
無糖可可粉1湯匙 coco powder 1tbsp
170°C 焗25分鐘
170°C 25mins in oven

Видео Keto生酮食譜25🥑生酮提拉米蘇 😋一個食不停口的Keto Tiramisu配方 канала Jessica Tsang