15 Minute Turnout Conditioning Exercises for Dancers
This short routine will help dancers stabilize their hips, and strengthen their core while engaging their turnout muscles. I highly recommend competitive dancers who perform in various styles of dance and ballet students to follow this routine 3 times a week. Happy Dancing!
Видео 15 Minute Turnout Conditioning Exercises for Dancers канала Caroline Laporte
Видео 15 Minute Turnout Conditioning Exercises for Dancers канала Caroline Laporte
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