Post-Prison: Meditation

Meditation for Beginners:

I just wanted to throw out a quick video mainly to share these resources I’ve linked here in the description

IN THIS VIDEO: Sharing some tips for those of you interested in meditating and starting your journey towards inner peace and spiritual enlightenment. Please give it a try. There are so many benefits to meditation and personally has made such a positive impact on my mental health and my quality of life.

Practicing yoga, mindfulness, and meditation helped me stay positive and calm when I went to prison and was facing the toughest times of my life. I strongly encourage you to give it a try!

RESOURCES FOR UNDERSTANDING MEDITATION: (listen to these anytime, anywhere)

Deepak Chopra -The Power of Meditation: https://www.youtube.com/watch?v=Fm29bAYaJoQ&list=LLxXohD7KPwNrHOK22tZ_gGw&index=9&t=2265s
(THIS ONE IS AMAZING ^^^ Super thought provoking and informative. I HIGHLY recommend)
Scientific Benefits in the Body and Mind:
https://www.youtube.com/watch?v=Aw71zanwMnY
Wayne Dyer- Just Some Enlightening Thoughts about higher awareness and consciousness
https://www.youtube.com/watch?v=9kYF7xY6Pcs
Russel Brand - Benefits of Meditation and How to Start
https://www.youtube.com/watch?v=b5qmbEt3Dyg
GUIDED MEDITATIONS:
3 minute meditation with Deepak Chopra:
https://www.youtube.com/watch?v=4Bs0qUB3BHQ

Understanding Meditation-
https://www.youtube.com/watch?v=2Pknsk5-EP8&t=209s

FOR SLEEP Meditation and CHAKRA BALANCING/ Chakra Alignment:Try Jason Stephenson
https://www.youtube.com/watch?v=atu5iX7KWcs
https://www.youtube.com/watch?v=NfguLeR7A9A
OR you can turn on meditation music and just focus on your breath

FOR Manifestation and Abundance: Bob Proctor meditation
https://www.youtube.com/watch?v=lssNBHXz4Vw&list=LLxXohD7KPwNrHOK22tZ_gGw&index=28&t=859s

Wim Hof guided breathing method: https://www.youtube.com/watch?v=tybOi4hjZFQ

Explore different types of meditation and see what works best for you! Try looking up affirmations and meditations for whatever you may need whether it’s for anxiety, healing, deep sleep, self-love, confidence boosting, abundance, success, manifesting your dreams, positive energy, relaxation, stress relief, inner peace, raising your frequency or connecting to Source Energy.

I love listening to talks on spirituality from Russel Brand, Wayne Dyer, and Deepak Chopra… check out their videos to gain a new perspective on this topic.

Let me know if you guys are interested in hearing more from me on the topics of overcoming hard times, motivation, meditation for beginners, yoga, mindfulness, - don’t forget to Like this video and SUBSCRIBE!

Видео Post-Prison: Meditation канала SydHip