Counting Calories? Reduce Inflammation | Menopause Weight Loss | Lose Actual Fat

Today we will discuss #Calories and #Caloriecounting 👙 I will do my best to explain how our bodies process the food we eat so differently~ it's all about the insulin and hormones! #Menopause and age is also a big factor~and I will explain why 🥰 *Please note, I am not a dr, or and expert on nutrition, just a 50 year old woman that has had much success with weight loss, joint pain relief, and IBS relief 🤪 I will link below some videos of Dr's that will explain it much better than I! 💋 Lisa

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*Dr Berg's Video mentioned~"The Biggest Secret Of The Keto Universe" https://www.youtube.com/watch?v=tRPqYqa3oLA&t=99s
*Dr Jason Fung~ "Counting Calories Is A Ridiculous Way To Lose Weight" https://www.youtube.com/watch?v=UIju_-yZa9k
*This is the video with Dr Gundry~ "...Foods You Should Not Eat" if you want to skip to the heart disease etc, go to about 25 minutes in~very interesting!
*Dr KenDBerry~ "Counting Calories is Stupid" https://www.youtube.com/watch?v=pMzLXGKNaVg&t=15s

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🖤Boots are Vince and old, similar~ https://bit.ly/35UavhR
I like the way these cut down in the front~ https://bit.ly/35SedJ3

Today I am Wearing~💖
City Beauty Sculpting Cream~https://glnk.io/moqj/thereallisalisad1
Estee Lauder DW Tawny & Shell Beige mixed~https://bit.ly/2ZOTJ09
Laura Mercier Translucent Powder Original & Honey~https://bit.ly/33il0bJ
Gucci Bronzer #3~https://bit.ly/2EdJ3As
Bobbi Brown Blush Slopes~such a good one! https://bit.ly/3kyStGb
Arches & Halo Brow Neutral Brown~https://bit.ly/2BEs4FY
Laura Mercier Eye Basics Buff~https://bit.ly/2Wly3Wt
Natasha Denona Glam Palette~https://bit.ly/2RLcn48 https://bit.ly/2REdYc6
CHANEL Cream Liner Black~https://bit.ly/3hSQD22
Charlotte Tilbury Mascara~https://bit.ly/3hG8sAb
Kiss Jubilee Lashes Trimmed~https://bit.ly/3giFmqB
Charlotte Tilbury Lip LIner Iconic Nude~https://bit.ly/2SEoDEA
City Lip Pink Nude Gloss/Clear while I was getting ready~⬇️
Use Code "LISA25" for 25% off for September, then 15% off in October 💋
*City Lips https://glnk.io/0opn/thereallisalisad1 Clear, Tokyo Kiss, Pink Nude, Nude York, Sun Diego
*City Lips Matte~ https://glnk.io/jnvw/thereallisalisad1 Blush Rose & Rosy Mauve (this is the shade I wore in most of video, more pics on my Instagram)
*Multi-Action Sculpting Cream Affiliate Link:https://glnk.io/moqj/thereallisalisad1

Dean Davidson Ring Onyx~ "Lisad25" for 25% off https://bit.ly/3cgvdcp
Sheila Fajl Chantal Hoops~https://bit.ly/32p3Iuv
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Tripod~ http://bit.ly/2u4uE2m
iMovie for editing 🎥
💕 Some links used are affiliate ~Thank you for your support! 💗 Lisa

Видео Counting Calories? Reduce Inflammation | Menopause Weight Loss | Lose Actual Fat канала LisaLisaD1