Emotional Check In Through Art (Art Therapy Activity)

Emotional Check In Through Art (Art Therapy Activity)
When was the last time you emotionally checked in with yourself? Having this as a daily practice is such am important part of our self care. The only way we can feel better or make change in our life is by acknowledging how we're feeling right now. This simple and easy Art Therapy activity will help you get in touch with yourself, your feelings and give voice to what may be hiding inside. If you decide to try this exercise, please share with me, I would love to see it!

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.

Видео Emotional Check In Through Art (Art Therapy Activity) канала Erica Pang Art