Yin Yoga Class - Activation/Transformation/Relaxation

We are crystalline in nature
.

Fractals of the endless shifting of light and shadow
.

All sensations the conversation of transformation

.

Our body has its own intelligence, is always in communication with our higher self. Conversations of great transformation are always occurring. We can create the space for that conversation to crystallize and integrate in our hearts and conscious minds

.

Yin Yoga is one of my favorite modalities to relax into the awareness of this conversation. Yin Yoga is slow and receptive, subtle and powerful. In this practice we can sink deep into our joints, our connective tissues, our fascia and our meet body’s innate space and crystalline nature. The Akasha in each and everyone of us. The place of all things here and now.

.

In this video I share a guided Yin Yoga class. An invitation into activation, observation of transformation and deepening relaxation.

.

We are in the center of our being. Breathing into the sensations of our eternal shifting

.
Audio track of this class also on SoundCloud

https://soundcloud.com/gita-rose/yin-yoga-class-activation-transformationrelaxation

.
http://gitarose.com

book a one on one session with me and or Bella
http://gitarose.com/contact/

Connect with me on the other media platforms, if you so wish!

Gita Rose FB
https://www.facebook.com/gita.rose.3

Gita Rose Instagram
https://www.instagram.com/rosegitarose

Видео Yin Yoga Class - Activation/Transformation/Relaxation канала Gita Rose