3 Running Cues For Female Athletes

Even if you don’t consider yourself a runner, these 3 cues are key for improving your experience, performance and symptoms (ortho, pelvic etc).

1. Tits over toes encourages a forward lean position, which involves the glutes more, and puts the pelvic floor in a position to improve force absorption and also force production with sustained impact.

2. Relax your arms helps with tension management across the whole body, and encourages more rotation. A stiff runner is often (not always), someone who eventually experiences pain/injury.

3. Walk resets. Taking a few seconds or even a few minutes to walk, shake things out and help the body build capacity (symptom threshold, endurance, speed, etc) is key for making sustainable improvements in the overall running experience.

Видео 3 Running Cues For Female Athletes канала Brianna Battles