Why Blinking Is So Important For Dry Eyes (Blinking Exercise Guide)

We are blinking less and less as we use more digital devices. Dry Eye Disease is also increasing, and is linked to this decrease in blinking frequency. This video explains the importance of blinking, especially as it relates to dry eyes. Also, Dr. EyeGuy demonstrates how to do blinking exercises to try and improve the quality of the blink.

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Blinking Study
Therapeutic benefits of blinking exercises in dry eye disease: https://pubmed.ncbi.nlm.nih.gov/32409236/

✅VIDEO RESOURCES AND COMMON QUESTIONS
VR and Your Eyes: https://rb.gy/znhg48
How To Use Eye Drops/Gel Playlist: https://rb.gy/q1tn3d
Eye Allergy Tips Playlist: https://rb.gy/jtqzmm

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WHAT IS DISCUSSED IN THIS VIDEO
Our blink rate decreases by 60% when we use digital devices. This decrease in blink rate causes the tears on the eyes to evaporate faster, leaving the surface of the eyes exposed to dry out. This leads to redness, inflammation, and possible blurry vision. This also can cause incomplete blinks, causing similar symptoms. This can also contribute to meibomian gland dysfunction (mgd), problems with the oil glands in the eyelids. Blinking exercises have been shown to improve blinking quality, which improves and increases full blinks. This can help with dry eyes now, and also in the future.

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🕒TIMESTAMPS🕒
0:00 Intro
0:13 Dry Eyes and Blinking
1:10 How to do blinking exercises
3:29 Do blinking exercises work?
4:38 Why is blinking so important?
5:40 Blinking Reminder Programs

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Видео Why Blinking Is So Important For Dry Eyes (Blinking Exercise Guide) канала Dr. EyeGuy