Benefits of being an endomorph

I find a lot of videos when it comes to fitness are directed towards the “hard gainers”. Being an “endomorph” or the type of person who puts on fat easily I’ve always felt I got the short end of the stick. Looking for different ways on the internet on how to train and eat for my body type I found a lack of knowledge. This video breaks down why it’s beneficial to be an endomorph and how you can eat and train the get the most results !

Видео Benefits of being an endomorph канала Domenic Deliso