How to Get Your Period Back with Seed Cycling

Is it possible to get your period back with seed cycling? Sounds crazy right? But I am living proof that it can work. After having lost my menstrual cycle for 3 months, I regained it by daily seed cycling. In this video, I talk about all things seed cycling and demonstrate the easiest way to incorporate seed cycling into your daily regimen via a simple morning smoothie.

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PRODUCT LINKS: Disclaimer - The links below are affiliate links.

*Webber Naturals Ground Flaxseed: https://amzn.to/36UsUKq
*Basse Organic Pumpkin Seeds: https://amzn.to/3ejMrY1
*Earths Own Almond Milk: https://amzn.to/2J26LkW
*Simply Organic Cinnamon: https://amzn.to/3fq7k48
*Vega Vanilla Protein Powder: https://amzn.to/2J0xDlJ
*Sunflower Seeds & Sesame Seeds Purchased in Bulk at: https://www.naturesemporium.com/ (not affiliated)

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Seed Cycling Schedule:
Day 1-14 of Cycle: Consume 2 tbsps of ground flaxseed and 2 tbsps of pumpkin seeds
Day 15-28 of Cycle: Consume 2 tbsps of sunflower seeds and 2 tbsps of sesame seeds

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Hey guys! Mel here, Holistic Nutritionist and founder of www.melcannourish.com, helping you #healthify your hustle via body | mind | spirit.

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VIDEO CREDIT
Song: Del - Tropical Love (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/k-4zY7Ri2Po

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Видео How to Get Your Period Back with Seed Cycling канала Mel Can Nourish