10 Minutes Meditation for Anxiety Relief - Guided Meditation for Beginners by Vibha

Are you overwhelmed? Are you anxious? Is your mind, occupied by least pleasant kind of thoughts? If your answer to these questions is yes, then you are in the right place. No matter what the stress or anxiety, meditation can provide immediate relief.

This guided meditation video to reduce anxiety separates your mind from anxiety-inducing thoughts and helps you be free from overwhelming emotions.

Stay Tuned for more Wellness With Vibha Meditation Series videos every Saturday. Do Like the video and comment on your experience after you are done meditating in the comments section below.

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Credits -
Host: Vibha Tewari
Director: Katyayani Kapoor
Editor: Kishor Rai
Camera Man: Abhishek Deshmukh. Bhushan Shivangekar, Kawaldeep Singh Jangwal, Shirin Malshi
Graphics - Ashwin Patil
VFX - Nayan Jharbade
Producer: Neha R. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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Видео 10 Minutes Meditation for Anxiety Relief - Guided Meditation for Beginners by Vibha канала Mind Body Soul