Self-Care Sunday Week 24 - My Journey So Far

Hi Everyone and welcome to my channel! 🤗

Keep playing with whatever is bringing you joy!

Here is the video of my dear friend who passed away in May.💔💔💔 https://youtu.be/E7jgdjLTAas

Self-Care habits I started regularly practicing this year:
Gall Bladder Enzymes (for tummy health) (Please do your own research, I am not a healthcare professional)
Daily affirmations
Stopped eating enriched flour
Essential Oils: https://www.doublemagenta.com/
Women's Circle, Intuitive Collage, Moon Ceremonies: https://www.doublemagenta.com/
Heidi also has a YT channel where she does monthly soul messages: @doublemagenta_healingarts
Exercise 3x a week
Meditating 2x a day using the Insight Timer App - specifically doing Yoga Nidra
Listening to music I love
Getting outside everyday

tammylvanantwerp@gmail.com

Other #selfcaresunday2023 participants with YT channels:
@Freespiritarts

#selfcaresunday2023
#selfcaresunday
#tammyvanantwerpart
#innerartistout

DISCLAIMER: ALL of my videos are intended for adults and are NOT intended for people under 18 years of age.

Видео Self-Care Sunday Week 24 - My Journey So Far канала Tammy VanAntwerp