#avocado #avocadosandwich #avocadotoast #avocadovibes #breakfastideas #minivlogshorts

Avocado toast offers several health benefits:
1. Healthy fats – Avocados are rich in heart-healthy monounsaturated fats.
2. Fiber – Supports digestion and helps you feel full longer.
3. Vitamins & minerals – Packed with potassium, folate, vitamin E, and B vitamins.
4. Whole grains (if on whole-grain bread) – Provide sustained energy and additional fiber.
5. Antioxidants – Help fight inflammation and support overall health.

It’s a nutritious, energy-boosting meal when balanced with protein.

Видео #avocado #avocadosandwich #avocadotoast #avocadovibes #breakfastideas #minivlogshorts канала Puja Roy