Understanding ADHD & Executive Function

Today’s video is based on a message posted by somebody on my instagram page, struggling with ADHD and executive dysfunction.

The message said:

“Can you do one on executive dysfunction and where you literally can't get anything done in the house. Adhd, no organisation, procrastination, task paralysis. Wanting to do stuff but can't, tidying, washing, cleaning, decorating etc overwhelmed with tasks end up doing none of it. All that lol xxx”

SO many people related to this, including myself.

In this video we talk about:
🧠 Executive function & the prefrontal cortex
🧠 Dopamine & noradrenaline pathways
🧠 ADHD overwhelm & task paralysis
🧠 Why procrastination is not always laziness
🧠 Hyperfocus & ADHD strengths
🧠 Nervous system overload & burnout
🧠 Learning your triggers, cues & patterns
🧠 Why acceptance & self-understanding matter
🧠 Practical ADHD coping strategies & regulation techniques

We also talk about why ADHD brains can struggle with boring or overwhelming tasks, but absolutely shine when passion, interest and regulation align together.

If you’ve ever felt exhausted trying to keep up with life, housework, parenting, work, emotions and your own brain all at once then this video is for you.

Remember:
Different does not mean broken or wrong in anyway 🖤

#ADHD #ExecutiveDysfunction #TaskParalysis #ADHDAwareness #MentalHealth #Neurodiversity #ADHDWomen #Wellbeing #Burnout #Psychology

Видео Understanding ADHD & Executive Function канала Resilient Minds Wellbeing Ltd