What Happens When You Eat Dandelion

Yes, dandelions are a pesky weed you probably associate with gardening more than you do with dinner. However, dandelions are not only edible for human beings but also packed with a surprising amount of nutritional value.

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Timestamps:
Intro - 0:00
1. Vitamins, Minerals, and Antioxidants - 2:24
2. Dandelion May Help With Weight Loss - 4:56
3. Dandelions Might Prevent Disease - 5:56

Music:
https://www.youtube.com/audiolibrary/music

Summary:
Vitamins, Minerals and Antioxidants
Dandelion greens contain a considerable concentration of vitamins A, C, K, and E, as well as folate, iron, magnesium, calcium and potassium. Additionally, the root of the dandelion is also a rich source of a specific type of carbohydrate known as inulin. Studies into the potential medicinal properties of the dandelion root have indicated that inulin may potentially be highly effective at reducing constipation and assisting with healthy digestion.

2. Dandelion May Help With Weight Loss
Research appears to indicate that the bioactive components found within dandelions could potentially be useful when it comes to maintaining a healthy weight. According to some theories, dandelions may factor into weight loss due to certain properties that allow them to improve carbohydrate metabolism and reduce the absorption of fat. In another animal-related study, a compound found in dandelions known as chlorogenic acid was found to reduce body weight in mice as well as diminish certain types of fat-storing hormones. But research is still pending to better determine the link between dandelion and weight loss.

3. Dandelions Might Prevent Disease
According to some studies, it’s been theorized that the chicoric and chlorogenic acids found within dandelion can help with the production of insulin in the body as well as reduce blood sugar levels, thus reducing risk of diabetes. Some of the bioactive compounds found within dandelions may also reduce cholesterol as well as triglyceride within the body, which might also be useful in staving off the effects of heart disease. If that’s not enough, researchers have also speculated on the possibility that dandelions could have the potential to prevent the growth and spread of certain types of cancer cells as well.

For more information, please watch the video until the very end.
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