How to Decompress Your Neck. NO Equipment or Awkward Positions

How to Decompress Your Neck. NO Equipment or Awkward Positions

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Bob and Brad demonstrate how to decompress your neck without equipment.

Video Chapters:
0:00 Intro
0:18 Topic
0:28 Giveaway
1:17 Brad Pun
2:28 Precautions
3:07 Understanding the Cervical Spine
4:05 Proper Procedure
11:17 Outro

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Видео How to Decompress Your Neck. NO Equipment or Awkward Positions канала Bob & Brad