Fix Your Posture in 3 Simple Steps! (Rounded Shoulders, Neck Pain, Lower Back Relief)

Struggling with rounded shoulders, neck strain, or lower back pain? You're not alone! Fitness coach Piet Rimondini reveals that 85% of people deal with posture issues. In this video, we'll break down his 3 simple steps to improve your posture quickly and effectively. Learn how to release chest tension, correct 'Donald Duck butt', and undo the effects of doom-scrolling. Say goodbye to pain and hello to a healthier, more confident stance! Remember, consistency is key for lasting results.
Steps Covered:
1. Release tension in your chest (for rounded shoulders)
2. Correct 'Donald Duck butt' (for pelvic alignment)
3. Undo the 'doom-scrolling turtleneck' (for neck strain)
Disclaimer: This video is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare professional before starting any new exercise program.

Видео Fix Your Posture in 3 Simple Steps! (Rounded Shoulders, Neck Pain, Lower Back Relief) канала Echoes Across Nations