Breathe Your Way to Sleep

Can't fall asleep? Try the 4-7-8 breathing technique. Inhale for 4 counts, hold for 7, exhale for 8. This simple pattern activates your parasympathetic nervous system and signals your body it's time to rest.

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https://topicnest.blog/health/yoga-for-better-sleep-evening-wind-down-routine

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In this video:
- The science behind 4-7-8 breathing
- How to perform the technique correctly
- Why the exhale matters most

This content is for educational purposes only. Consult healthcare professionals before starting new practices, especially if you have existing health conditions.

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Видео Breathe Your Way to Sleep канала Good Habits Daily