Burn Fat Fast: 10-Minute Full-Body HIIT Workout - No Equipment!
🔥 Tired of Stock Music? Turn on my HIIT workout and train to Famous Dance Hits. Unlock rapid fat burn with our 10-min HIIT! No equipment needed—just your determination. Perfect for busy schedules. Achieve full-body toning & boost metabolism! 🔥
Dive into an intense 10-minute HIIT session designed to ignite your fat-burning engines and sculpt your body from head to toe! No equipment? No problem! This workout leverages your body weight to challenge every major muscle group, maximizing calorie burn and boosting your metabolism in a fraction of the time. Ideal for fitness enthusiasts of all levels looking to get a quick, effective workout into their busy schedules. Press play to transform your body, elevate your fitness, and blast fat with every pulse-pounding minute. Ready, set, sweat!
Join my YouTube where we'll sculpt, tone, and strengthen all our muscles with easy-to-follow, beginner-friendly workouts. No gym? No problem! All exercises can be done at home with minimal equipment. For this particular workout, you need just yourself!
What's inside?
0:11 Exercise 1 Burpee
01:05 Exercise 2 Split Squats
02:50 Exercise 3 Air Cycling
03:37 Exercise 4 Push-Ups
04:33 Exercise 5 Climber
05:22 Exercise 6 Lying Hyperextension
06:18 Exercise 7 Squats
07:08 Exercise 8 Jumping Jacks
08:02 Exercise 9 Single-Leg Glute Bridge
Hi there! My name is Anna! I'm a certified personal trainer and nutritionist based in Los Angeles, CA.
Welcome to my channel!
Don't forget to subscribe me: https://www.youtube.com/@ASFitproject
Follow me on IG: https://www.instagram.com/annaa.shen/
Music in the video:
Girls Just Want to Have Fun (Originally Made Famous by Cyndi Lauper)
The Joker (Originally Made Famous by Steve Miller Band)
P.Y.T. (Pretty Young Thing) (Originally Made Famous by Michael Jackson)
If You Leave Me Now (Originally Made Famous by Chicago)
#HIITWorkout #FatBurningExercise #FullBodyHIIT #10MinuteWorkout #WorkoutAtHome
Видео Burn Fat Fast: 10-Minute Full-Body HIIT Workout - No Equipment! канала Anna Shen
Dive into an intense 10-minute HIIT session designed to ignite your fat-burning engines and sculpt your body from head to toe! No equipment? No problem! This workout leverages your body weight to challenge every major muscle group, maximizing calorie burn and boosting your metabolism in a fraction of the time. Ideal for fitness enthusiasts of all levels looking to get a quick, effective workout into their busy schedules. Press play to transform your body, elevate your fitness, and blast fat with every pulse-pounding minute. Ready, set, sweat!
Join my YouTube where we'll sculpt, tone, and strengthen all our muscles with easy-to-follow, beginner-friendly workouts. No gym? No problem! All exercises can be done at home with minimal equipment. For this particular workout, you need just yourself!
What's inside?
0:11 Exercise 1 Burpee
01:05 Exercise 2 Split Squats
02:50 Exercise 3 Air Cycling
03:37 Exercise 4 Push-Ups
04:33 Exercise 5 Climber
05:22 Exercise 6 Lying Hyperextension
06:18 Exercise 7 Squats
07:08 Exercise 8 Jumping Jacks
08:02 Exercise 9 Single-Leg Glute Bridge
Hi there! My name is Anna! I'm a certified personal trainer and nutritionist based in Los Angeles, CA.
Welcome to my channel!
Don't forget to subscribe me: https://www.youtube.com/@ASFitproject
Follow me on IG: https://www.instagram.com/annaa.shen/
Music in the video:
Girls Just Want to Have Fun (Originally Made Famous by Cyndi Lauper)
The Joker (Originally Made Famous by Steve Miller Band)
P.Y.T. (Pretty Young Thing) (Originally Made Famous by Michael Jackson)
If You Leave Me Now (Originally Made Famous by Chicago)
#HIITWorkout #FatBurningExercise #FullBodyHIIT #10MinuteWorkout #WorkoutAtHome
Видео Burn Fat Fast: 10-Minute Full-Body HIIT Workout - No Equipment! канала Anna Shen
HIIT workout Fat burning workout Full body workout No equipment workout Quick workout Home fitness Bodyweight exercise Metabolism boosting workout Cardio workout Intense workout Fitness challenge Weight loss exercise High intensity interval training 10 minute workout Exercise at home Burn calories fast Strength and cardio Healthy lifestyle Fitness motivation Beginner HIIT
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28 февраля 2024 г. 1:19:12
00:09:51
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