Leg and Knee Rises - Dips - "The Rack" Workout

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I'm 64 years old and in the best shape of my life. Was overweight and out of shape. Used training at the gym to turn my health and life around. I love doing Kettlebell, Cross-Fit, Eating Healthy, and Training at my local YMCA.

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Видео Leg and Knee Rises - Dips - "The Rack" Workout канала rockhardpapaw