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Floor Chest Press Better Than Bench Press???

Ver este video en Español – https://youtu.be/fiVMrSj8niI
There is nothing more discouraging than suffering an injury when trying to stay in shape or training. Here are some viewpoints as to why I feel that the Floor Chest Press is much safer and therefore a much sustainable exercise.
Further references:
https://en.wikipedia.org/wiki/Pectoralis_major_muscle
http://www.coreperformance.com/knowledge/injury-pain/pectoralis-muscle-strain.html

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Видео Floor Chest Press Better Than Bench Press??? канала Blown Away Fitness
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30 апреля 2017 г. 22:07:35
00:10:52
Blown Away Fitness
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