How to get smaller a waist no exercise| Get rid of mommy belly | Postpartum belly

Hi guys


In this video I go through the various methods of getting rid of mommy belly post caesarean section and natural birth. I will be going through the belly binding methods for smaller waist and when it is safe for them to be used postpartum. These methods ensure you get you pre pregnancy body without exercise or dieting I also touch on diastasis recti, a complication of pregnancy that can result in difficulty getting rid of the tummy fat. If you want a snatched waist do watch a video and leave a comment.

Thanks for watching

Intro and outro Music: Summer Lights Musician: Anchors and Seagulls URL: https://icons8.com/music

Видео How to get smaller a waist no exercise| Get rid of mommy belly | Postpartum belly канала Dr. Ann