Muscle Protein Synthesis Explained With Jorn Trommelen - JPS Podcast Ep 66

In this episode of the JPS Podcast, Jacob interviews researcher and owner of Nutrition Tactics, Jorn Trommelen on all things Muscle Protein Synthesis.

Topics include:

1. What is MPS?
2. The different fractions of protein synthesis and which is relevant to muscle growth
3. What is the role of training in altering MPS?
4. The impact of the acute training variables on MPS
5. Nutrition tactics to optimise muscle growth
6. Factors that can impede MPS
7. What are the weaknesses of muscle hypertrophy studies?

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Monthly Applications in Strength Sports (MASS - Research Review)
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Видео Muscle Protein Synthesis Explained With Jorn Trommelen - JPS Podcast Ep 66 канала JPS Health & Fitness