I Got a DEXA Scan at My Highest Weight — The Results Surprised Me 💗

Why did I get a DEXA scan?

Because the scale only tells part of the story.

I’ve struggled with binge eating disorder for decades. Between injuries, health challenges, and difficult life transitions, I gained back weight and found myself starting again.

I knew my body fat would be higher than I wanted.

I didn’t need a scan to tell me that.

What I wanted to know was the rest of the story.

How much lean mass am I carrying?
What does my bone density look like?
How much visceral fat do I have?
What is my actual starting point?

My results:
💪 127.6 lbs lean mass
💪 Top 2% ALMI (lean mass)
🦴 Top 3% bone density
❤️ 0.94 lbs visceral fat
📊 41.1% body fat

This is one reason I often recommend DEXA scans to my clients when they’re open to it—especially those focused on fat loss or taking GLP-1 medications.

When the scale changes, it’s important to understand what you’re actually losing.

The goal isn’t just weight loss.

The goal is improving body composition, preserving muscle, protecting bone health, and improving overall health.

This isn’t a before-and-after story.

It’s a starting-again story.

💗 Practice Your Pink State™

📍 BodySpec Cherry Creek

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Видео I Got a DEXA Scan at My Highest Weight — The Results Surprised Me 💗 канала Lindsay Q @Self-Love Warrior Club