Spaced Repetition Study Aid #4 (Pure Isochronic Tones) ✍ Super Learning & Focus ✍ Memory Retention

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Repetition through spaced learning is the best way to fully ingrain your study material. This has been shown to dramatically improve grades at all levels. You can use this brainwave entrainment audio to study as normal (i.e. linearly, without repetition), OR you can utilize the method outlined below. You should try it at least once as it really does help with recall!

For best results, use speakers.

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☛ INTRODUCTION

This study aid is the pure tone version of the Spaced Rep series and is structured in a way that allows you to repeat your study in THREE half hour segments. Through the use of pure isochronic tones, each segment will guide you into deeper levels of receptivity, starting with Beta and ending with High Theta/Low Alpha. This will ensure that with every repetition, the material will slowly become more and more consolidated within your mind! The method has been dubbed CRC, and is very easy to follow...

☛ CRAM, REVIEW & CONSOLIDATE (CRC)

➊ 00:00 - 30:00 - PHASE ONE (CRAM): Within the Beta state your mind is active and alert and can process facts rapidly. Don't stress about internalizing everything at this stage - this will happen over the course of the audio. The key is to form a solid foundation which can be reinforced with every passing phase...

➋ 30:00 - 40:00 - 5 to 10 MINUTE BREAK. You will be presented with a timer at this stage.

➌ 40:00 - 1:10:00 - PHASE TWO (REVIEW): Recap the information from Phase One. The Alpha state is highly conductive to learning and will encourage a further assimilation of your study material.

➍ 1:10:00 - 1:20:00 - Take another 5-10 MINUTE BREAK

➎ 1:20:00 - 1:50:00 - PHASE THREE (CONSOLIDATE): Repeat your study AGAIN for maximum integration! These high-theta/low alpha waves are ideal for super-learning and enhance the receptive state induced by the high alpha/low beta waves in Phase Two. Budzynski states that in this 'twilight' state, "..the brain has these properties of uncritical acceptance of verbal material or any material it can process".

**TIP: time your study so this stage finishes right before bed time - memory consolidation continues in your sleep!

➏ 1:50:00 - 2:05:00 - If repeating the CYCLE (With the same material or a different subject), take a 10-15 minute break. Again, you'll be presented with a timer.
☛ EXTENDING THE PHASES & BREAKS

You are free to extend any of the phases as you wish. After clicking on the relevant button, you'll be taken to the beginning of that particular segment, doubling it's length. Likewise, if you wish to extend the breaks, click on the 'Extend Break' button.

☛ ALTERNATIVE WAYS OF USING THIS AUDIO:

You can use the entire audio as a CRAM session, then repeat for REVIEW and CONSOLIDATE. The three breaks will now be dispersed within, as well as at the end of each phase

You don't necessarily have to use this for exam/lecture revision - you can also use the tones to focus your mind when writing up essays. The regular breaks will ensure that you can work for longer periods and stay focused.

☛ LOOPING THE AUDIO

Use this website if you wish to loop the audio: http://www.infinitelooper.com. Using google chrome? Download this extension instead: https://chrome.google.com/webstore/detail/looper-for-youtube/iggpfpnahkgpnindfkdncknoldgnccdg?hl=en

☛ TIPS

Try studying before sleep. During sleep, the brain further reinforces new memories, so there’s a good chance you'll remember whatever you learn right before bed.

☛ LINKS

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Study Aid, Super Learning, Focus, concentration, focus study, concentration study

Видео Spaced Repetition Study Aid #4 (Pure Isochronic Tones) ✍ Super Learning & Focus ✍ Memory Retention канала The Brainwave Hub - Sleep, Focus, Mindfulness