UPPER BODY LADDER WORKOUT #SHORTS

Join over 5,500 women for Day 3 of the Fit & Fierce Challenge!

Are you feeling FIT yet?

What about FIERCE?

Alright, it might be more like FATIGUED 🫠 at this point, especially if you’re new to these parts, but stick with me; I promise it will all be worth it!

Today’s NEW RELEASE is a longer one; at 41-minutes, and we are hitting your:
Pecs
Shoulders
Triceps
Lats
Mid-back muscles

I feel you’ll be flexing in the mirror after this one! 💪And trust me, you’ll be feeling fit!

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https://youtu.be/8d6Uvr7VD0A

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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg

"39-Min Shoulder Friendly Total Body Strength Workout"
https://youtu.be/_7Xf0x_nAg0

"22-Min Beginner All-Standing Cardio"
https://youtu.be/JtU_sUjU4eY

"42-Min Strength Workout for Osteoporosis & Osteopenia"
https://youtu.be/DwPLOtC_jiw

"26-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/FNGUm4WTBlo

"How to Create a Workout Plan for Home"
https://youtu.be/wWuuoev3aP0

"Returning Back to Exercise After COVID"
https://youtu.be/VcucdqtvLVk

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→ https://overfiftyfitness.club/free-program

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Видео UPPER BODY LADDER WORKOUT #SHORTS канала Fitness with PJ