Join me for this quick kegel exercise for beginners #shorts

Here's a quick pelvic floor exercise for beginners that both men and women can do!

Watch the full video here: https://youtu.be/X1A1zGD6pRM
#kegelexercises #pelvicfloorexercises #pelvicfloor

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Видео Join me for this quick kegel exercise for beginners #shorts канала Ann Swanson Wellness