25 Minute Yoga Class - Desk Dwellers Mini Flow

This is a 25 minute all levels vinyasa flow focused on counteracting the effects of sitting in a desk for hours a day. We'll open up your chest, shoulders, hip flexors, and improve your overall posture. Class is led by Helen Cloots and filmed at Waipuilani Park in Maui, Hawaii.

If you like this class, try my 55 minute Desk Dwellers Flow - https://youtu.be/vhOxt3BENZc

Link to CRZ Yoga for great yoga gear - https://us.crzyoga.com/?ref=HELENCLOOTS, use code HELENCLOOTS for 10% off.

Join the Floating Yoga School YouTube channel membership to get access to perks:
https://www.youtube.com/channel/UCIEjWHg-OX52ZegrGkQIqbw/join

And check out the other videos on the Floating Yoga School channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!

Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (https://www.floatingyogaschool.com/donation)

For more on Yoga Alliance registered 200-hour yoga teacher trainings, online yoga teacher trainings, yoga & adventure retreats, yoga teacher mentoring, yoga studio consulting, and resources for yoga teachers, visit http://FloatingYogaSchool.com!

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Видео 25 Minute Yoga Class - Desk Dwellers Mini Flow канала Floating Yoga School