A Day In The Life: Food Shop & Meal Planning | The Anna Edit

The one where I get *real* into meal planning - I know, try not to yawn - and head to the beach for an evening stroll and skateboarding session with Mark where I embarrass myself ;) Have a listen of the brand new ‘At Home With…’ podcast episode with TERRY DE GUNZBURG here - http://annaed.uk/athomewith…

Fancy a read? Then head to my blog http://annaed.uk/blog, or you can catch-up with my twice weekly videos here - http://annaed.uk/youtube.

MORE FROM THE ANNA EDIT:
Blog - http://annaed.uk/blog
YouTube - http://annaed.uk/youtube
Twitter - http://annaed.uk/twitter
Facebook - http://annaed.uk/facebook
Instagram - http://annaed.uk/instagram
Snapchat - theannaedit

LINKS MENTIONED:
Kitchen Clear-Out Tips & Tricks Blog Post - http://annaed.uk/hNPud1
Listen to ‘At Home With…’ on iTunes (for apple users) - http://annaed.uk/athomewith
Listen to ‘At Home With…’ on Acast (for android & apple users) - http://annaed.uk/acast
Clean Eating Alice ‘The Body Bible’ - http://annaed.uk/d1fI9h
Amelia Freer ‘The Nourish & Glow: 10 Day Plan’ - http://annaed.uk/OhRb1J
Madeleine Shaw ‘A Year of Beautiful Eating’ - http://annaed.uk/VtM6kB
The Lean Machine’s ‘Well Eat, More Move & Feel Awesome’ - http://annaed.uk/0wfYc9
Cookbook Review & Mindset Reset Blog Post - http://annaed.uk/IFkvQa
50 Facts You Didn’t Know About Parks & Rec Video - http://annaed.uk/DyhOKR
Amy Phoeler Breaking Character Video - http://annaed.uk/2x8lMO
Courgetti Spiraliser (can’t find the exact one but there are loads here) - http://annaed.uk/qS2pHb

PAUL’S UPPER BODY WORKOUT:
5 minute cross-trainer warm-up
6 deadlifts (I did it at 70kg), 6 push-ups, 20 seconds of mountain climbers - repeat this circuit 4 times with as little rest as possible in between.
200m sprint on the treadmill, 10 shoulder press (I used 2x10kg dumbbells), 15 bent-over rows (using the 2x10kg dumbbells again), 10 renegade rows (using 2x5kg dumbbells), 10 medicine ball slams (using a 7kg medicine ball) - repeat circuit 3 times with as little rest as possible in between.
12 tricep cable push downs (I think we had it on about 10kg), 12 bicep cable curls (we had it on 7.5kg) - repeat circuit 2 times, back to back with very little to no rest
Stretch and cool down :)

MUSIC:
From Epidemic Sound - http://www.epidemicsound.com

CAMERA USED:
Canon G7X Mark II - http://annaed.uk/canong7x

Disclaimer: This is not a paid for advertisement. Products purchased by myself or are PR samples. Some links may contain affiliate links. This means that if you click on an affiliate link, go through to the retailer and purchase an item, I may receive a small percentage of your purchase. Check out my website for a full disclaimer - http://annaed.uk/disclaimer.

Видео A Day In The Life: Food Shop & Meal Planning | The Anna Edit канала The Anna Edit