The SKINNY FAT Solution: Get Ripped In 3 Steps! (Science Based)

The ShredSmart program (the course that taught me pretty much everything I know about training and dieting to achieve a ripped physique): 👉 https://www.ironbuiltfitness.com/ShredSmart

Being skinny fat is definitely the most confusing starting point of them all.

I mean, an overweight individual can mainly focus on fat loss to get a ripped body, while a skinny individual can mainly focus on building muscle to get a ripped body.

But what about if you’re stuck somewhere in the middle, if you have the skinny fat physique?

Well, in this video I explain the no nonsense 3 STEP formula for going from skinny fat to ripped.

Research papers mentioned in video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107005/
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
https://www.ncbi.nlm.nih.gov/pubmed/21833484
https://www.ncbi.nlm.nih.gov/pubmed/15767263

Music by LAKEY INSPIRED
» SoundCloud: https://soundcloud.com/lakeyinspired

Видео The SKINNY FAT Solution: Get Ripped In 3 Steps! (Science Based) канала Iron Built Fitness