5 Gluten-Free Grains That Are Super Healthy

Some people don't tolerate gluten very well, if at all.
Problem is that many of the most commonly consumed grains contain gluten. However, there are plenty of nutritious gluten-free grains available, too.

Further reading: https://www.healthline.com/nutrition/9-gluten-free-grains

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15184005
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/20673059
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24608948
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25411276
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/24431078
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/21419317
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/24829736

Видео 5 Gluten-Free Grains That Are Super Healthy канала Healthline