Let Go Of The Past - Self Forgiveness - Love Yourself - Powerful Healing Meditation Music

This healing meditation music helps you let go of the past, to forgive yourself and others for mistakes and regrets, and to help you love yourself. This meditation music can be listened to at any time, but will be most effective when you are resting, with your eyes closed. Please take the time to properly set your volume to a comfortable level. Please consider sharing your opinion or experience with this video. Any criticism is welcomed and appreciated. Rating this video with a like or dislike helps to display the video's efficacy and value.

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An attempt to simplify for the sake of brevity: Neural entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli. The average human brain contains approximately 80+ billion neurons which communicate with each other to form our thoughts, emotions and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with this auditory stimuli, and as a result we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology.

We experience five primary brain wave ranges. They are known as Delta, Theta, Alpha, Beta and Gamma waves. This video induces Delta brainwave activity.

— Delta waves are the slowest of all and are defined as having a frequency range between 0-4 Hz. We experience these waves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being.

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Видео Let Go Of The Past - Self Forgiveness - Love Yourself - Powerful Healing Meditation Music канала Anthony Sommer