Simple Home Exercise to Tone Chest for Female in Tamil - Chest Exercises for Women in Tamil

#ExercisetoToneChestforFemaleinTamil #ChestExercisesforWomeninTamil #femalechestworkoutathomewithoutequipment #exercisesforfemaleintamil #homeexerciseforwomenintamil #பெண்களுக்கானஉடற்பயிற்சி

In this video, I have explained the simple four home exercise for female to toned the body

Do this exercise on alternative days to get the maximum results
#reducebellyfatintamil #losebellyfatintamil #homeexercisetamil #dietplantolosebellyfatintamil #bellyfat

Steps to Calculate your maintenance calories :

Convert u r weight into pounds bro and then multiply by 15 , that's u r maintenance calorie bro

If for weight loss means u have take 20% below u r maintenance calorie bro 👍👍

Example take u r weight as 76kg,
If we convert into pounds then it's 167pounds, then 167*15=2505,

2500 is u r maintenance calorie
Then for
Weight loss means take 2000 calorie bro 👍👍

#Homeexercisetamil #weightlossexercisetamil #exercisetoreducetummyfatintamil #bellyfat
#வயிறுதொடையில்உள்ளகொழுப்பைகுறைக்கHOMEEXERCISE

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Welcome to Fit & Food Tamil! I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.

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Видео Simple Home Exercise to Tone Chest for Female in Tamil - Chest Exercises for Women in Tamil канала Fit & Food Tamil