Last min games training.. For the last year I’ve barely worked out

Last min games training.. For the last year I’ve barely worked out. I broke and tore my bicep/elbow. I had another 2 hip surgeries. Broke my pelvis. I focused on rehabbing my elbow and hip and dealing with my health issues like my 3 years in going csf leak and stomach issues. I’ve also been trying to grow my brand rainclothingco . The past two weeks I’ve spent a day or two in the gym each week trying to practice a couple of movements while also traveling for work. One thing about me and my disability I do best when I’m fresh and rested. The first day of a sports try out was always my best day before my body got beat up and wrecked throughout the season and I would quickly lose my skills and athletic abilities. I would get worse n worse as the season went on. I can maintain skills due to being “athletic” which is cool but I can only do a few reps without feeling like I am gunna die lol. My lack of blood flow and spinal fluid creates a lot of problems for me even when I am training and I quickly go into what I call an asthma attack but it’s much much more complex than that. I lose all feeling in my legs. They go weak, numb, heavy, tingly. Then it travels to the rest of my body. And even though I maintain “skills” the strength and stamina is gone and I never have much progression due to all the continuous surgeries. I also never get to learn the right techniques - constantly compensating for whatever I have going on. And one 10 min workout will absolutely wreck me for at least a week. So yes you could say I look fit in this video but not even close with my body. 🤘🏽💁🏼‍♀️ • #adaptiveathlete #crossfit #workoutgirl #ehlersdanlos #neuropathy

Видео Last min games training.. For the last year I’ve barely worked out канала Allison Rain Hansen