The School of Breath | Relieve Stress & Anxiety with Simple Breathing Techniques

Relieve Stress & Anxiety with Simple Breathing Techniques I The School of Breath
In this video we discuss a simple breathing technique to relive stress and anxiety.
Hello and welcome to the school of breath where we reLearn the simple act of breathing.
Let's go over the basics of Breath i.e. Inhalation and exhalation and how this simple breathing technique can help you relax and aid in mental clarity.
A Simple Breathing technique to Calm the mind down : https://youtu.be/Y-yoCTvQjKA

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#breath #breathe #theschoolofbreath

Видео The School of Breath | Relieve Stress & Anxiety with Simple Breathing Techniques канала Meditate with Abhi