A Simple Way to Access your own Wisdom

Wisdom isn’t something that’s reserved for elders, or people with deep insight, and there’s no fancy secret to cultivating it.

One of the simplest ways to cultivate wisdom - just observe your own mind! Notice what it grips onto. Notice what it pushes away. Notice its’ tendency to judge that very action. And above all, start to find JOY in this process, not taking anything too seriously.

When we’re in very difficult times, we want to be able to respond quickly with our wise, intuitive mind - we’ll make better decisions that way. That’s why it’s so important to make a daily - or at least consistent - practice of cultivating meditative awareness, especially when things are relatively calm. That momentum can carry us through the difficult situations in our lives with better clarity, strength, and grace.
This is an excerpt from a full 90-minute class in the Life-Force Academy. Go here to check it out: http://bit.ly/31NU3M4
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Видео A Simple Way to Access your own Wisdom канала Jai Dev Singh