Slim Waist Home Workout For Women - 6 Exercises For a Smaller Waist
These 6 specific exercises will help you tone and trim up your waistline. Add these into your weekly routine and you'll get great results. Learn more here: http://www.vitalityadvocate.com/2016/slim-waist-home-workout-for-women
This is a real time waist workout for women. You can follow along with Katya Struve and Paul Monje as they demonstrate the whole routine. This waist workout will stretch, tone and lead to trimming up your waistline, obliques, abdominals, and transverse abdominals.
The 6 exercises that will help you get a smaller waist are:
After a 4 minute warm up, followed by:
1. Transverse plane chops
2. Alternating knee chops
3. Crossover step reaches
4. Hip drivers (frontal plane)
5. Knee-to-elbow reaches (posterior)
6. Hip drivers (sagittal plane)
You'll repeat these exercises over 3 rounds.
Remember, when you workout your waist and abs, always be mindful of quality of your movements and breathing. Keep proper form and steady breathing as you feel the burn increasing. If your goal is weight loss, combine this waist workout with clean nutrition, you'll burn up body fat on your waist even faster.
If you have any questions about getting a slim waist, just leave a comment.
Thank you for subscribing to our channel. Stay tuned for more!
Sign up for the Vitality Newsletter - http://goo.gl/bzq72U
=============================
Special thanks to Paul Monje
http://yieldfitness.com/paul-monje/
Facebook
http://www.facebook.com/vitalityadvocate
Music
http://www.pond5.com
Видео Slim Waist Home Workout For Women - 6 Exercises For a Smaller Waist канала Vitality Advocate
This is a real time waist workout for women. You can follow along with Katya Struve and Paul Monje as they demonstrate the whole routine. This waist workout will stretch, tone and lead to trimming up your waistline, obliques, abdominals, and transverse abdominals.
The 6 exercises that will help you get a smaller waist are:
After a 4 minute warm up, followed by:
1. Transverse plane chops
2. Alternating knee chops
3. Crossover step reaches
4. Hip drivers (frontal plane)
5. Knee-to-elbow reaches (posterior)
6. Hip drivers (sagittal plane)
You'll repeat these exercises over 3 rounds.
Remember, when you workout your waist and abs, always be mindful of quality of your movements and breathing. Keep proper form and steady breathing as you feel the burn increasing. If your goal is weight loss, combine this waist workout with clean nutrition, you'll burn up body fat on your waist even faster.
If you have any questions about getting a slim waist, just leave a comment.
Thank you for subscribing to our channel. Stay tuned for more!
Sign up for the Vitality Newsletter - http://goo.gl/bzq72U
=============================
Special thanks to Paul Monje
http://yieldfitness.com/paul-monje/
http://www.facebook.com/vitalityadvocate
Music
http://www.pond5.com
Видео Slim Waist Home Workout For Women - 6 Exercises For a Smaller Waist канала Vitality Advocate
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Set your abs on fire!! 6-pack abs workout for women - REAL TIME](https://i.ytimg.com/vi/SGaVfhuwQug/default.jpg)
![Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins](https://i.ytimg.com/vi/s3F6R92s6_o/default.jpg)
![](https://i.ytimg.com/vi/2i80uyi3g4I/default.jpg)
![Sweaty Standing Abs Workout at Home](https://i.ytimg.com/vi/8ePGaGH6eNk/default.jpg)
![How To Reduce Your Waist With My New 10 Day Workout Challenge](https://i.ytimg.com/vi/Ikkw1cOMXWg/default.jpg)
![10 Minute Ab Workout: How to Get a Six Pack](https://i.ytimg.com/vi/hxjKZcOT17E/default.jpg)
![10 Min Plank Workout | 28 DAYS Plank Challenge](https://i.ytimg.com/vi/EJ8XxPvCG0U/default.jpg)
![New Inner Thigh Workout for Women - 16 Minutes at Home](https://i.ytimg.com/vi/kOFv6VCuBdc/default.jpg)
![Small Waist Workout (10 Mins)](https://i.ytimg.com/vi/mA-Eq0fTVyg/default.jpg)
![Burn Fat | Lower Back and Waist Slimmer Workout](https://i.ytimg.com/vi/LkXVLxYbPk0/default.jpg)
![SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout](https://i.ytimg.com/vi/4Zne-5V30xg/default.jpg)
![EXERCISE HOME WORKOUT - ARM EXERCISES FOR WOMEN & WAIST WORKOUT - No equipment needed START NOW](https://i.ytimg.com/vi/WiqMSggmDTU/default.jpg)
![Amazing Cardio Abs workout for women - Abdominals, obliques, core - Fast results](https://i.ytimg.com/vi/bkSzlMyLGuQ/default.jpg)
![Welcome to Reduce Your Waist I 5 Magical Exercises](https://i.ytimg.com/vi/ze-xSKIBPyY/default.jpg)
![Get Rid Of Love Handles Quickly With These 7 Exercises](https://i.ytimg.com/vi/Ni5iy3sj7BM/default.jpg)
![Hard 7 Minute Small Waist Workout (NO EQUIPMENT)](https://i.ytimg.com/vi/ZCR98344uy4/default.jpg)
![10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi](https://i.ytimg.com/vi/QKCkO9fy9O4/default.jpg)
![Top 9 Exercises For Smaller Waist](https://i.ytimg.com/vi/5_NECdrmzeo/default.jpg)
![Inner Thigh Workout for Women - 6 Exercises for Thigh Gap](https://i.ytimg.com/vi/CR-VaF8iFls/default.jpg)
![Fat Burning HIIT Workout - 16 Minute HIIT Cardio Workout at Home](https://i.ytimg.com/vi/HlRpmFTffWw/default.jpg)