Plank challenge – 4 Sets of 30-60 Seconds for a Stronger Core! #fittness

Want to build a stronger core and improve your stamina? 💪
Try this plank workout – 4 sets of 30-60 seconds each!
Push yourself and see how long you can last. Proper form is key, so make sure to watch till the end!
#PlankWorkout #fitness #homeworkout

Видео Plank challenge – 4 Sets of 30-60 Seconds for a Stronger Core! #fittness канала Gabriel