Your Guide to Mental Hygiene

Here are three methods to help keep your mind more clear, to be more aware of your own thoughts, to be less filled with fear and anxiety. We often think of the importance of physical fitness, but tools like meditation, conscious media intake, and consciously using your words can give you mental fitness -- which leads to as many or more benefits than a fit body.

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0:00 Introduction
1:13 Consciously intake media
5:44 Develop mindfulness
11:09 Be aware of your words

Видео Your Guide to Mental Hygiene канала ReWildUniversity