How to Hit a Sag Headlock from a Two on One in Wrestling - Head and Arm Throw

Coach Nathanimal demonstrats how to do a Sag Headlock (Head and Arm) throw from a Two on One Tie (Russian Tie).

This technique is most effective in Greco-Roman wrestling but will work in freestyle and folkstyle.

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Coach Nathanimal is the head coach at the 505 Wrestling Club in Albuquerque, NM

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Видео How to Hit a Sag Headlock from a Two on One in Wrestling - Head and Arm Throw канала Prime Wrestling System