Kettlebell | Kettlebell Kings presents The Mulcher Kettlebell Long Cycle Complex

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The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell long cycle. Long Cycle is a Clean, followed by a Jerk, then a re-clean of the kettlebells.

To Perform as shown:
1) complete two acceleration pull kettlebell swings
2) clean the kettlebells
3) complete two bumps (shown) in which you use all of your leg momentum to drive the bells upward, this is all legs
4) jerk
5) complete two overhead squats, with your butt back, designed to get your hips back
6) re-clean the kettlebells and repeat

Check out our Workouts Page at www.Kettlebellkings.com for great kettlebell workouts which utilize the Long Cycle or Clean & Jerk.

Coach Vyvial has the distinction of being the first student, outside of Russia, of the legendary Sergey Nikolaevich Mishin, former Russian National Team Coach, who was the first Honored Master of Sport of Russia in Kettlebells, a 21 time Russian champion, 7 time USSR Champion and 11 time world champion. Aaron runs the Texas Kettlebell Academy which boasts the largest collection of competition style kettlebells in the United States.

Checkout www.txkettlebell.com to learn more about his training, coaching and facility. Visit KettlebellKings.com for great equipment.

Please comment below if you have any questions.

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Видео Kettlebell | Kettlebell Kings presents The Mulcher Kettlebell Long Cycle Complex канала Kettlebell Kings