22 MIN BARRE FUSION PILATES | Try at home! SCULPT x HIIT x STRENGTH Enjoy your results❣️

Obtaining your GOALS is HARD but keep at it because oh it’s so WORTHY!
In this video, I’m using weights and resistance band. Certified in Barre since 2020 from Barreworks TO, Can and certified in Pilates since 2023 from Equinox LA, USA.

i saw this post on Gary Vee's page it spoke to me thought i'd share with you :
"We are 30% into the year You've got this 2025, 70% left babyyyyyy!"

Shop my resistance bands https://glambygabrielle.com/collections/melanatedcollection

You reading this tells me you are choosing yourself, thanks for making me apart of your journey 🫶🏽

Shop my GBYG Ebook : https://glambygabrielle.com/collections/ebooks

TIMESTAMPS
00:00 Countdown
00:10 Warmup
01:05 Do 8-12 reps
01:09 Active reverse lunges R, L
02:02 Bear crawl to downward
02:42 Front to back kick R, L
04:54 Double leg stretch
06:28 Glute bridge - skull krushers
07:19 Banded single leg drops
08:12 Banded active crunch
08:42 Pliés press
09:16 Press in plié hold
09:58 O.h. march
10:38 Halo R, L
11:26 Front lunge R, L
12:40 Up down 3x pulses squat
14:57 Banded shoulder bridges
15:29 Banded single leg bridge
15:35 Knee to chest to adduction R, L
16:15 stretch
18:20 Alternating leg drops
19:50 Bird dog R, L
21:40 Fin
22:05 Outro

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Видео 22 MIN BARRE FUSION PILATES | Try at home! SCULPT x HIIT x STRENGTH Enjoy your results❣️ канала Glam Gabrielle | GBYG FIT