20 Minute Restorative Yoga / Fully Supported Deep Rest

Think of restorative yoga as the yoga equivalent of pressing the "reset" button on your day. This 20-minute restorative yoga class is fully supported with props — no flexibility needed, no stretching required. We go straight into the first pose and use the time in each shape to explore what restorative yoga actually does, how it differs from yin or hatha, and why doing less is sometimes the most powerful thing you can do.

What you'll need: a bolster or firm pillow · two blankets · two blocks or thick books · optional eye pillow

Poses in this class:
00:00 Intro + props explanation
01:30 Supported Child's Pose (5 min)
06:30 Reclined Butterfly (5 min)
11:30 Legs up the Wall (Viparita Karani) (5 min)
16:30 Seated closing

Restorative Yoga:
Reduces stress and anxiety
Promotes relaxation and better sleep
Helps lower muscle tension
Supports recovery from intense exercise
Encourages mindfulness and mental calm

Join me for Restorative and Yin Yoga Classes.

https://www.youtube.com/playlist?list=PLcB72Iwy4rX5pIcR9HvOrVg_jgFRjEPx9

https://www.youtube.com/playlist?list=PLcB72Iwy4rX5nsGufvjFH6wZ2GiO0va-E

Please join me on Insight Timer for un uninterrupted (ad free) classes.

https://insig.ht/jhK7sX7Pr2b

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Видео 20 Minute Restorative Yoga / Fully Supported Deep Rest канала Koko Yoga with Danya