Weekly Med Vlog: I got COVID... again (2nd time with COVID) | Ian Sta. Maria

WHAT TO DO IF YOU GET COVID:
- Call your health care provider or COVID-19 hotline to find out where and when to get a test.
- Cooperate with contact-tracing procedures to stop the spread of the virus.
- If testing is not available, stay home and away from others for 10 days.
- While you are in quarantine, do not go to work, to school or to public places. Ask someone to bring you supplies.
- Keep at least a 1-metre distance from others, even from your family members.
- Wear a medical mask to protect others (even at home) including if/when you need to seek medical care.
- Clean your hands frequently.
- Stay in a separate room from other family members, and if not possible, wear a medical mask.
- Keep the room well-ventilated.
- If you share a room, place beds at least 1 metre apart.
- Monitor yourself for any symptoms for 14 days.
- Call your health care provider immediately if you have any of these danger signs: difficulty breathing, loss of speech or mobility, confusion or chest pain.
- Stay positive by keeping in touch with loved ones by phone or online, and by exercising at home

PREVENT COVID BY
- getting the COVID-19 vaccine
- regularly washing your hands
- social distancing
- wearing masks all the time (even at home if possible)
- take a bath once you get home
- drink your vitamins

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FAQs
College: Ateneo de Manila University (BS Psychology '15)
Medical School: UST Faculty of Medicine and Surgery (Batch 2019)
Camera I use: Canon G7x mark II
Editing software: Final Cut Pro

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Email. ⇢ iianstamaria@gmail.com

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