ThinkNinja: Low Mood
It’s normal for our mood to go up and down. Feeling low is a normal emotion just like feeling happy, but low mood can become a problem when it starts to take over.
It can stop us doing the things we once enjoyed, make us irritable and tearful, and we can even have negative or dark thoughts about ourselves and others.
In this video, the Wise Ninja will guide you through the process to manage your mood better.
Видео ThinkNinja: Low Mood канала Healios
It can stop us doing the things we once enjoyed, make us irritable and tearful, and we can even have negative or dark thoughts about ourselves and others.
In this video, the Wise Ninja will guide you through the process to manage your mood better.
Видео ThinkNinja: Low Mood канала Healios
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