Why OMAD Does NOT Work - I Was WRONG!

Why OMAD Does NOT Work - I Was WRONG!

As you probably know up to this point... I'm a BIG fan of OMAD.

I've been doing OMAD for about 5 years now and haven't stopped since... Up until now.

Recently, I came to realize that OMAD was actually HURTING my gains... And I could be better if I was eating more meals during the day.

What was responsible for this switch? This is something some scientists call "A limit on the energy transfer rate from the human fat store in hypophagia"
(Source: https://www.ncbi.nlm.nih.gov/pubmed/15615615)

So... Is OMAD a BAD THING? Is OMAD BS?

Watch this video and find out #omad #onemealaday
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