Why OMAD Does NOT Work - I Was WRONG!
Why OMAD Does NOT Work - I Was WRONG!
As you probably know up to this point... I'm a BIG fan of OMAD.
I've been doing OMAD for about 5 years now and haven't stopped since... Up until now.
Recently, I came to realize that OMAD was actually HURTING my gains... And I could be better if I was eating more meals during the day.
What was responsible for this switch? This is something some scientists call "A limit on the energy transfer rate from the human fat store in hypophagia"
(Source: https://www.ncbi.nlm.nih.gov/pubmed/15615615)
So... Is OMAD a BAD THING? Is OMAD BS?
Watch this video and find out #omad #onemealaday
🐕 ARE YOU A BULLDOG? 🐕
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http://bulldogmindset.com/quiz-yt
🏹 MINDSET AND PHILOSOPHY 🏹
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4Xb3WUIWiP4I1JgU__XsVxj
⭐ PRODUCTIVITY AND MOTIVATION ⭐
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4WbPR3jTJVriM_eEiMPoL2J
💘 WOMEN AND DATING 💘
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4WxZZo8BjWc8rzn2EDajMrd
💪 FITNESS 💪
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4URUVdvfWTMmjXjdLm2JjO6
🥩 DIET AND OMAD 🥩
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4VtqrBpIBfk2I-nnUgstkTt
💲 ENTREPRENEURSHIP AND STARTING A BUSINESS 💲
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4UqsBzZqFn1pHlp0s6Tswsy
🏠 REAL ESTATE INVESTING 🏠
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4X-_QMqeAeuTQ6KYdNFmuqZ
🤜 MASCULINITY AND BEING A MAN 🤛
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4VNMguVD4vw64-iOLUcooxM
💪 HOW TO LOSE FAT 101 - FREE COURSE 💪
https://www.youtube.com/watch?v=d7yWRS4s1C4&list=PLjwWT1Xy3c4Vpcgi0V_2wzXn7JYmmXcCi
💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲
https://www.youtube.com/watch?v=r7oOWMyUD8M&list=PLjwWT1Xy3c4UXH9v19_QtE2xMQU378e6E
► LINKS YOU MIGHT LIKE
Bulldog Mindset Website: https://bulldogmindset.com
Bulldog Mindset Membership: https://bulldogmindset.com/bdmm
Personal Coaching Services: https://bulldogmindset.com/coaching
If you have a question, email me at john@bulldogmindset.com
Видео Why OMAD Does NOT Work - I Was WRONG! канала Bulldog Mindset
As you probably know up to this point... I'm a BIG fan of OMAD.
I've been doing OMAD for about 5 years now and haven't stopped since... Up until now.
Recently, I came to realize that OMAD was actually HURTING my gains... And I could be better if I was eating more meals during the day.
What was responsible for this switch? This is something some scientists call "A limit on the energy transfer rate from the human fat store in hypophagia"
(Source: https://www.ncbi.nlm.nih.gov/pubmed/15615615)
So... Is OMAD a BAD THING? Is OMAD BS?
Watch this video and find out #omad #onemealaday
🐕 ARE YOU A BULLDOG? 🐕
Take the quiz and find out
http://bulldogmindset.com/quiz-yt
🏹 MINDSET AND PHILOSOPHY 🏹
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4Xb3WUIWiP4I1JgU__XsVxj
⭐ PRODUCTIVITY AND MOTIVATION ⭐
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4WbPR3jTJVriM_eEiMPoL2J
💘 WOMEN AND DATING 💘
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4WxZZo8BjWc8rzn2EDajMrd
💪 FITNESS 💪
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4URUVdvfWTMmjXjdLm2JjO6
🥩 DIET AND OMAD 🥩
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4VtqrBpIBfk2I-nnUgstkTt
💲 ENTREPRENEURSHIP AND STARTING A BUSINESS 💲
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4UqsBzZqFn1pHlp0s6Tswsy
🏠 REAL ESTATE INVESTING 🏠
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4X-_QMqeAeuTQ6KYdNFmuqZ
🤜 MASCULINITY AND BEING A MAN 🤛
https://www.youtube.com/playlist?list=PLjwWT1Xy3c4VNMguVD4vw64-iOLUcooxM
💪 HOW TO LOSE FAT 101 - FREE COURSE 💪
https://www.youtube.com/watch?v=d7yWRS4s1C4&list=PLjwWT1Xy3c4Vpcgi0V_2wzXn7JYmmXcCi
💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲
https://www.youtube.com/watch?v=r7oOWMyUD8M&list=PLjwWT1Xy3c4UXH9v19_QtE2xMQU378e6E
► LINKS YOU MIGHT LIKE
Bulldog Mindset Website: https://bulldogmindset.com
Bulldog Mindset Membership: https://bulldogmindset.com/bdmm
Personal Coaching Services: https://bulldogmindset.com/coaching
If you have a question, email me at john@bulldogmindset.com
Видео Why OMAD Does NOT Work - I Was WRONG! канала Bulldog Mindset
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