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Straddle leg raise
A great stretch for tight hip flexors to help strengthen and loosen them!
Strengthen your open guard game #bjj
Don’t skip your warm up! #handstands
Sotts press
Front splits tutorial
Seated good morning with DB
Back to jiujitsu 2 WEEKS after knee surgery 😱
French Press
Maybe the guy in the background should have done these 😂 #bjj
Prone W
Why eating less could be stopping you from losing fat
Deadlift
The importance of rest and recovery
Tempo Squat - HAVE YOU DONE THIS? Klokov squat | Awesome for building a stronger squat!
BJJ athletes + grapplers add this squat into your training for mobility + strength gainz 💪🏽 #bjj![Trying out advanced yoga moves [WE ARE NOT YOGIS]](https://i.ytimg.com/vi/geBF34NpgGU/default.jpg)
Trying out advanced yoga moves [WE ARE NOT YOGIS]
Nose to wall handstand
Z press
3 ball pattern