Gym offers customizable low-calorie meals for clients｜Taiwan News

Many people like going to the gym, but when you’re ravenous after a good workout, it’s easy to wolf down an unhealthy meal and immediately lose all your gains. One gym in Kaohsiung has found a way around it by making customized low-calorie meals for its clients, providing a healthy post-workout option.

Like this person following their trainer’s instructions, more people are going to the gym. But the real secret to a great figure is in what you eat afterward.

Chang Ko-lun
FTV reporter
I’m hungry after working out. Good thing my trainer has already prepared a meal for me.

Voice of Eva
Personal trainer
Our sous vide chicken breast for example is high in protein with only 7 grams of fat. We’ll recommend this to clients who want to lose weight.

The meals are packed with protein and carbohydrates, which your body needs after a workout. By eating a low-calorie meal, you can be sure your hard work wasn’t for nothing.

Eva
Personal trainer
We were afraid that our clients would go eat whatever after leaving the gym, so we started providing healthy meals. Most lunchboxes are 700 to 800 calories or more, but ours are kept within 400 or 500.

The instructors also give tips on how to exercise at home.

Yang Chun-sheng
Personal trainer
If you want to slim down your upper arm fat, we can do this, lift your arm overhead and bend your elbow 90 degrees, using a water bottle as weight.

Even a simple water bottle can be used to work out. You can also slim down your stomach after eating too much.

Yang Chun-sheng
Personal trainer
I suggest using a chair at home to do squats. Many people are concerned with belly fat, so I’ll also do core training.

It’s easy to work out at home, and even easier to stay healthy if you eat well.

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