Στιφάδο ψάρι(Πεντανόστιμο ) - Fish stew (Delicious ) // Stella Love Cook - Stella Markou

Stella Love Cook - Στέλλα Μάρκου - Stella Markou
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Δεν είμαι εδώ για να σας μετατρέψω σε έναν τέλειο σεφ, απλά να σας βοηθήσω να περιηγηθείτε στην κουζίνα και να φτιάξετε φαγητό που όλοι θα αγαπήσουν!I'm not here to turn you into a perfect chef, just help you navigate the kitchen and make food everyone will love!
🔴Το κανάλι μου Stella Love Cοοκ Πατώντας Εδώ: https://www.youtube.com/channel/UCq98scw0WQjN2sLCw6wqxug 🔴My channel Stella Love Cοοκ by Clicking Here: https://www.youtube.com/channel/UCq98scw0WQjN2sLCw6wqxug ............. Preparation time: 45 minutes
Cooking time: 1:00 - 1:30 hour (In a preheated oven at 250 ° C)
Total time : 1:45 - 2:15 hour
Serves: 4 servings
Cuisine: Greek Cuisine
Author : Stella Markou
Components :
*** Oval roasting pan *** (we need a large baking pan with a lid) ( or baking paper - with foil paper )
•4 sea bream or Pagrus pagrus ( φαγγρί ) or big sliced ​​fish (Big fish: Tuna or grouper fish or haddock fillet ) 1.5 kg of fish •1.5 kg of onions (weigh after cleaning) cut into slices
•1 pot of boiling water ( leave the onions for five minutes in this water) ***If you rinse your onion with cold and plenty of water, it will harden, so it cannot be cooked exactly - At the same time as the fish ! •1 canned fresh tomato 400gr( cut into cubes) •1 tablespoon tomato paste •200-250 gr extra virgin olive oil
•3-4 tablespoons vinegar
•2 large cloves of garlic - gross (or 4 small)
•1 cinnamon stick •1/8 teaspoons oregano •2 laurel leaves •4 grains of ( English pepper.)Pimenta dioica Μπαχάρι (spice) Μπαχάρι •4 spice cloves
•3 pinch of freshly ground nutmeg •1/8 teaspoon of black pepper •1 teaspoon of salt ••Optional: You can use one medium potato for each person
So here we have four medium potatoes **Tip: To avoid wasting time: You can putyour pan or your hull, on Gazi or her eyeyour kitchen. That way the boiling of our food will it is much faster and then we put our food in the oven! ( During baking And if necessary add water ) Watch the video in detail (For the last 15 minutes remove the lid for a nice color )

Видео Στιφάδο ψάρι(Πεντανόστιμο ) - Fish stew (Delicious ) // Stella Love Cook - Stella Markou канала Stella LoveCook